Mythology & Religious Tradition

In celebration and honor of passing the comprehensive exams in my Master’s program in Mythological Studies and Depth Psychology, I’m going to share each essay I wrote. First up is a little piece where I was required to define mythology while integrating the thoughts of two significant figures and one religious tradition. Ya know, nothin’ big. ;)

Defining Myth:
Joseph Campbell, Ginette Paris & The Buddhist Tradition

Joseph Campbell provides an excellent overview of mythology in The Hero of a Thousand Faces. He explores different facets of the hero’s journey while providing examples from mythologies around the world. His monomyth of the hero has become a building block for current mythological studies. It is clear that the human experience is not bound by culture or by time. Mythologies speak to individuals because they resonate with the soul, touching archetypes we all understand, consciously or unconsciously.

As the study of mythology has moved into the twenty-first century, thinkers such as Ginette Paris have integrated the study of mythology and depth-psychology. In her works, she makes it clear that myths, our human stories, provide “the images that open the heart and make us see what is right there in our psychological reality” (163). We can find this in art and literature, as Paris identifies. Mythology is not restricted to the stories of the past from Rome or Greece. In one important definition (presented in an introductory text on Buddhism), Damien Keown explains that myth “does not mean something that is false,” (7) which is unfortunately a common use of the term today. Instead, “myths are stories which have a compelling force by virtue of their ability to work simultaneously on several levels” (7). They are also “metaphorical” and contain “universal truths” (8).

One place where we can find mythology and identify these truths is in religion. One Eastern tradition in particular, Buddhism, is working its way into the consciousness of the West and allowing us to reimagine our definitions of mythology and religion. For both mythology and religion to function in a society, they must speak these spiritual truths to the people of the community in a relatable manner. In Old Path White Clouds,Buddha directs his students to understand that, “The Dharma must be applicable to present life, and compatible with local culture” (Nhat Hanh 462). Likewise, Joseph Campbell indicates that, “The myth has to deal with the cosmology of the day and it’s no good when it’s based on a cosmology that’s out of date” (Hero’s Journey, 43). So while the elements of the myths are timeless, all myths do not necessarily remain accessible. For example, when some modern readers pick up a copy of Oedipus Rex, the events that play out may not resonate with them. They may not be able to relate to the antiquated palace setting. However, when those same modern readers watch a television series such Angel, which at times explores the same Oedipal issues in a modern setting, they may find the truths in the story more accessible. Though it is certain that not all modern fiction provides the metaphysical, cosmological, sociological, and psychological functions of mythology (as identified by Campbell), there are many films, television series, and works of literature that do provide them. Mythology surrounds us today. The form and matter of mythology changes and grows with the culture, but they will always speak the same truths.

Mythology speaks to the imagination, depicts the human condition, demonstrates a hero on a journey, and provides readers/listeners/viewers with guidance. As Campbell indicates, “we have not even to risk the adventure alone; for the heroes of all time have gone before us… where we had thought to travel outward, we shall come to the center of our own existence; where we had thought to be alone, we shall be with all the world (Thousand Faces 25). This shared experience and oneness with the world that Campbell identifies is strongly present in the Buddhist tradition. Paris emphasizes the same idea of oneness in a footnote when she indicates that “there is no tight boundary between me and others, me and the world” (231). The Buddhist text Old Path White Clouds explores the seminal idea of oneness as Thich Nhat Hanh tells the story of the Buddha’s life on earth. It is irrelevant whether the Buddha walked on this earth or if the details in the book are historically accurate. The story of the Buddha is itself is a myth. It is not about literal truth but spiritual truth. The spirit itself transcends terms like “Buddhism” and “religion” as it points to the universal human condition. All religions, as all mythologies, point to the same truths about our experiences. In The Hero’s Journey, Campbell further defines mythology: “The images of myth are not fact, they are metaphors; and the reference is to transcendence. They take the facts of life and relate them to the psyche” (43).

The influx of Buddhism in the Modern American culture points to elements of unity, oneness, and mindfulness that our hustle and bustle culture has arguably been lacking. Buddhism, as both a religion and a mythology, presents the functions of mythology, offering individuals with texts and concepts that provide ways to cultivate the mind in ways that are new to many Westerners. Many Buddhist texts are accessible to Western readers, and some even integrate our foundational religion: Christianity. In books such as Jesus and Buddha as Brothers and Living Buddha, Living Christ, Thich Nhat Hanh emphasizes a growing idea: inclusivity instead of exclusivity (a notion that also includes religious tolerance). The Dalai Lama also emphasizes in his writings that a belief in the Buddha and his teachings does not negate a belief in Christ and his teachings, and vice versa. Mythologies point to truths of human existence, but they are most effective when they do not exclude other mythologies. Each mythology and religion offers a piece of the truth. Essentially, we are each on our own hero’s journey through life and, as Campbell asserted, the myths can guide us on that journey.

A significant part of our lives’ journey is also the process of individuating, something Ginette Paris and other Jungians point to. The steps to individuation, which Jungians define as “the ultimate goal of human life” (Walker 33), bare many similarities to the Buddhist path of Enlightenment, Nirvana, or “self-realization,” whose goal is to “put an end to suffering and rebirth” (Keown 44). Together, Depth Psychology and Eastern mythology/philosophy/religion (all the words apply) can provide a very powerful compass for navigating this life. In these complementary approaches, individuation and enlightenment hold the same goals as both ultimately seek to end suffering and provide unity. Furthermore, in the most profound way, Buddhism offers guidance for what Campbell identified as “joyfully participation in the sorrows of the world” (173): “The joy and happiness of meditation permeates mind and body, heals all anxiety, sorrow, and despair and enables the practitioner to experience the wonders of life” (Thich Nhat Hanh, Old Path 529). Paris echoes this sentiment a chapter subheading: “Life is absurdly, awesomely ugly and beautiful” (59).

Learning to live in this world, going on one heroic journey after another, and seeking individuation and peace of the mind, body, and spirit are all endless processes in our human existence. Following the work of great thinkers such as Joseph Campbell and Ginette Paris opens doorways to insight and understanding. Religions such as Buddhism offer a mythology that reminds us “what life has to offer – this instant, this body, this love, this destiny” (Paris 197). Mindfulness is becoming a popular term in America today as it points to something we all need: a return to the present. Caught in consumerism and a fast-paced culture, it is easy to lose sight of the moment. We collectively need navigational skills to aid us in making both the day-to-day and large decisions in our life. Reading, studying, and meditating are combined components from mythology, depth psychology and religion that will help us to develop well-rounded lives that allow for moments of quietude, self-reflection, and soul movement. Caring for ourselves in this way is the first necessary step in tending to the soul of the world.

Works Cited

Campbell, Joseph. The Hero’s Journey. Novato: New World, 1990.

The Hero with a Thousand Faces. New Jersey: Princeton UP, 1972.

Keown, Damien. Buddhism: A Very Short Introduction. Oxford: Oxford University Press, 2000. Print.

Nhat Hanh, Old Path, White Clouds: Walking in the Footsteps of the Buddha. Berkeley, CA: Parallax Press, 1991. Print.

Paris, Ginette. Wisdom and Psyche: Depth Psychology After Neuroscience. London: Routledge, 2007. Print.

Links of the Week

First time here? Welcome! So, most weeks, I post this lil “Links of the Week” post on articles or other things I find online that I am absolutely compelled to share!! Hope you find something here that moves you in some way, even if it’s just to a smile. :)

As my friend Jody said, here’s a good reason why every business needs a mythologist on staff: 7 Horrifying Historical Origins of Famous Corporate Logos

The week’s cutest news: Tiniest Chameleon, Brookesia Micra, Discovered On Madagascar Island

The week’s creepiest news: How Target Figured Out A Teen Girl Was Pregnant Before Her Father Did

So, I usually share links because they’re awesome. This week, I have something to share that I’m not supportive of! While browsing my campus bookstore, I saw this darling notebook with a cover that said “Choose to be Green.” I thought it was awesome! But then I noticed something… there was no recycle symbol anywhere. Though the product was promoting green, it wasn’t green! Therefore, I’m sharing this Choosey Chicks links to encourage you not to buy any of their products. They promote some positive ideas – choose peace, choose change, choose strength – but they are only out for profit. As far as I can see, they aren’t attempting to make any changes, at least not for the environment.

But, I’d like to end on a happy note, so I recommend you go here to learn more about Peace Sounds, a beautiful album that will soothe you and provide a donation to Thich Nhat Hanh’s current tour.

Namaste.

Meditation & Mindfulness

I am currently enrolled in a Buddhist Traditions course, and today I will be presenting my reflection on Thich Nhat Hanh’s book Old Path White Clouds. Such a beautiful, deep text! It was hard to choose one aspect to reflect on only four minutes. Below is my reflection along with the images from the power point I will share through my classmates. You might recognize these photographs from the slideshow I posted last year after I visited Deer Park Monastery.

In Old Path White Clouds, Thich Nhat Hanh masterfully discusses meditation, mindfulness, and other key concepts of Buddhism. In over five-hundred pages, he guides readers on a path with the Buddha, allowing for a deep experience in the reading of the text. Of the many elements presented in Old Path White Clouds, two key ideas stand out: meditation and mindfulness. Ultimately, these notions can be seen as two sides of the same coin. Meditation fosters mindfulness, and mindfulness cultivates meditation.

Utilizing the voice of the Buddha, Thich Nhat Hanh emphasizes the importance of meditation, which “will bring peace to your heart” (69), “nourish body and mind and provide the strength needed to pursue the path to enlightenment” (105). The deep importance and power of meditation is most aptly demonstrated in the Buddha’s attainment of Enlightenment. It is important to note that the Buddha was dedicated to meditation both before and after enlightenment. As the popular Zen proverb reminds us: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” Enlightenment was pivotal in Siddhartha’s transformation to the Buddha, but it does not change the things he must do to continue nourishing his spiritual life and teach those around him.

Through Enlightenment, the Buddha found the answer to his quest for learning how to live in a world that contains suffering. In meditation, Buddha discovered that suffering comes from wrong thinking. It is through meditation and practices of mindfulness that one can overcome wrong thinking and see the reality of impermanence and inter-being, other important principles in Buddhism. The way to achieve both meditation and mindfulness is by bringing awareness to the present moment. This is an important ability because “Life can be found only in the present moment . . . Once you know how to return to the present moment, you will become awakened, and at that moment, you will find your true self” (163).

In an important passage on pages 514-515 in Old Path White Clouds, the Buddha offers ten ways that “happiness can be realized in this very life,” (514) including “[l]earn[ing] how to meditate in order to release sorrows and anxieties” (515). There is a very circular nature in the concepts presented by the Buddha. By being in the moment, one can experience life and one’s true self. By taking care of one’s self, one can take care of others. In tending to others, one is also tending to the self. By meditating, one learns how to be mindful. Through being mindful and focusing only on the present moment, one can move into meditation. All these elements work together in a powerful way that reciprocally aids the self, others and nature (which are not separate, as taught through the concept of inter-being): “By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness” (513). Mindfulness and meditation are keys to fostering and sharing happiness. Through this path of happiness, one also finds peace, understanding (of self and others), and acceptance (of suffering and impermanence).

What is truly wonderful about meditation and mindfulness is that they can be practiced on a daily basis and in any location. Furthermore, one does not have to be Buddhist in order to participate in these practices or benefit from them. They offer universal truths that can facilitate great change in everyone’s lives. Last year, I had the opportunity to attend two dharma talks by Thich Nhat Hanh and to join with many others in a guided meditation walk he led at Deer Park Monastery in Escondido, California. As I read Old Path White Clouds, I could hear his voice and feel the sense of peace that he so beautifully radiates. I see meditation and mindfulness as a symbiotic process that is having a powerful effect on my life.

And now I would like to leave you with a final quote from Old Path White Clouds:

“If you want to see the essence of a lotus flower, you must see the lotus present in all the dharmas normally thought of as non-lotus, such as the sun, pond water, clouds, mud, and heat. Only by looking in this way can we tear asunder the web of narrow views, the web of mental discrimination which creates the prisons of birth, death, here, there, existence, non-existence, defiled, immaculate, increasing and decreasing . . . reality in itself cannot be expressed by conceptual knowledge or by written and spoken language. Only the understanding which meditation brings can help us recognize the essence of reality” (466-467).

Mindfulness with Thich Nhat Hanh

On Sunday, September 25, I had the great pleasure of attending a day of mindfulness at the Deer Park Monastery. While the monastery is open to the public twice weekly, this event was quite special: it was lead by Zen Master Thich Nhat Hanh (known to his followers as Thay). I feel especially blessed because I had already had the pleasure of seeing Thay speak at Dharma Talk earlier in September. These two experiences have really aided me in developing my own mindfulness practice. Furthermore, the timing of this day of mindfulness could not have been better: some things in my life have been stressful lately, and this provided me with a great tool for dealing with them.

It was cool when I arrived at the monastery at 8 a.m. The clouds weighed heavy on the mountaintops, and a cool breeze kissed my cheeks. It could have been twenty degrees though and I would have been happy. The monastery, hidden in the mountain side, is quiet and peaceful. I was filled with anticipation waiting for Thay to arrive. Before he came to lead all one thousand of us in a mindful walk, the monks organized us in a circle and led us in some singing some mindful mantras. So peaceful. When Thay arrived, he said a few words to begin our walk, but I was unable to understand what he said. He is very low spoken, and the mic outside wasn’t particularly helpful. It didn’t seem to matter though. A sense of peace and quiet absorbed the crowd, and we begin our slow, quiet walk.

The peace of the walk was suddenly and surprisingly disturbed by some shrieks! Someone had disrupted a wasps nest and was being stung. Those that went to help her were then stung as well! I counted myself quite fortunate as I was just behind the group that was being attacked and was able to turn the other way before the wasps got to me, though some individuals did come by with the pesky little critters caught in their hair and their clothes! I will admit I am definitely not mindful enough to allow this small fright to wash over me. For the remainder of the walk, I was quite mindful about being on the look out for more wasps!

After the walk, the meditation hall filled beyond capacity in preparation of Thay’s dharma talk. I, again being most fortunate, was able to get a seat at the front. Some of the items he touched on echoed from his previous dharma talk. That is no complaint though! Though mindfulness is a simple idea, implementing it takes great patience and commitment, and I find the repetition of ideas to be quite useful. The main focus of his talk right will, which is essentially being mindful in your decisions and actions and making the right choices. He reiterated two very important concepts: no lotus, no mud; and the danger of the second arrow.

I know I discussed the lotus concept in my previous dharma talk post, but it is worth repeating. The idea is that the lotus is composed of non-lotus elements. Remove the water, the sun, and the mud, and you have no lotus. So, even something so beautiful as the lotus cannot exist without something as mucky and dirty as mud. The same is true of us. We cannot have great and beautiful moments without having dark moments as well. And we cannot exist without elements that are not us. Remove everything from yourself that is not you, and there is no you left.

In furthering the discussion of self, Thay also emphasized that, like a cloud, we never die. We know the cloud transforms. It is made of water and becomes water again. The cloud grows. The cloud forms rain. But, we would never say that the cloud died. And the same is true of us. We are made from non-us elements, and we change forms, but we can never cease being.

The second key element Thay focused on is the idea of the second arrow. If one is shot by an arrow, it is painful. If one is shot in the same spot by a second arrow, it is even more painful. In our lives, we often create the second arrow ourselves. We may experience something painful, but the way we react to it can cause even more pain. For example, if one is in a financial crisis, that may be the first arrow. If one panics and worries, that is the second arrow. We can spare ourselves great pain by not shooting ourselves with the second arrow. This is where mindfulness practice can often serve us best.

Following Thay’s talk, the monastery provided us with a vegetarian lunch. Then I was able to explore the garden above, which included a lotus pond. It was stunningly beautiful, and I’m sure I spent a great deal of time staring into the pond. What I also particularly enjoyed about the day is that I completely “unplugged” from the world, which ultimately “plugged” me into the real world of the present moment and nature. I turned off my cell phone. No distractions. I bought a watch while I was there, but I didn’t set the time on it. As the watch face indicates (see photo below), IT’S NOW. And I completely embraced the now. I had also attended the event alone, so I didn’t have any friends I was chatting with. I was in silence. Being. Observing. Listening. To Thay, to the other monks, to the sounds of nature and of footsteps. I was absolutely in the moment. This was greatly restorative.

I also visited the monastery’s bookstore and picked up a few mindful goodies. They sell all of Thay’s various books, and I could have happily bought them all! I am glad to know I have years worth of wonderful material to read as I continue to buy them one at a time.

After the lunch break, there was a guided meditation led by one of the monks. I think it was close to an hour long. There was something very moving about participating in a meditation with hundreds of others. The monk did a beautiful job, and it was the best meditation experience I have ever had. I felt greatly centered and refreshed when I left the monastery. Though they will be closed for the next month, then they will be open twice weekly to the public again, and I am hoping to make monthly trips a part of my routine.

And, now, I invite you take a small virtual journey of the monastery with me. Enjoy! Namaste.

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Dharma Talk with Thich Nhat Hanh

Yesterday I had the great pleasure of attending a Dharma Talk with Thich Nhat Hanh at the Pasadena Civic Center. The experience was very calming, moving, inspirational, touching, and resonating. Over the two and half hours, there was a guided meditation, chanting monks, and the Dharma Talk by the revered master.

Calligraphy art for sale at the event.

The guided meditation began right at the event’s start time. However, about 15% of the audience had not taken their seats yet. I was joining in the meditation and found the opening of doors, ringing of cell phones, and hustle and bustle of the crowd distracting. And then I realized how, in a way, this was such a perfect example of the training of mindfulness. Though we can usually find a quiet spot when we’re meditating, the world doesn’t stop moving. Mindfulness would be easy if at any time we could just pause everything going on around us, but we can’t. So everything else going around this guided meditation was representative of that ever turning world, and a great reminder that mindfulness doesn’t by any means mean that we can stop all that. It means that in the midst of that, we may still find our center.

Photo (C) MythGirlThich Nhat Hanh’s talk was exquisite. He took his time in a way I’ve never seen a speaker do. He was absolutely present and clearly gave careful consideration in choosing each of his words. It was very peaceful. He discussed the powers of mindfulness and varying techniques for practicing mindfulness. He incorporated ideas from the Buddhist and Christian perspectives, something I always appreciate in his books. For as he has said, “Until there is peace between religions, there can be no peace in the world.” I really think religious tolerance is such an important issue right now that merits great attention.

He encouraged us to each appreciate the wonder that is life. He emphasized the importance of the here and now. (For a great example on how to attain a deep understanding of always being here and being in the now, I recommend the novel Way of the Peaceful Warrior by Dan Millman).

He discussed pain, and encouraged us to “tenderly embrace it” as one would a crying baby.

He reflected on the beauty of the lotus flower, and explained how the beautiful flower does not, cannot, exist without mud. He said the lotus is filled with “non-lotus” things. You can see the sunlight, the rain, the water, the mud in the lotus flower. If you take those things away, there is no lotus. And the same is true of happiness. You cannot have happiness without suffering. The image of the lotus is one I have been drawn to lately, and this made it resonate even deeper for me.

He also reflected on the cloud, indicating that it can never die. The cloud never disappears. It may transform into rain, into snow, but it does not die. The same is true of us.

After his beautiful talk, some other monks shared some information, and one introduced us to the Wake Up Movement, “a world-wide network of young people practising the living art of mindfulness.” One of their recent activities was a flash mob meditation in London!

All in all, it was a beautiful afternoon, and I feel blessed that I was able to attend. I have been reading his books for the last several years and am seeing a profound impact on my outlook, peace of mind, and general attitude. He’s published over one hundred books, so I’ve got lots more to enjoy!

And here are some related links I would like to share. Enjoy. Namaste.

Deer Park Monastery

An electronic mindfulness bell

The Mindfulness Bell: A journal of the art of mindful living

Planting Seeds: Practicing Mindfulness with Children

Parallax Press (publisher of books by Thich Nhat Hanh and other teachers engaged Buddhism of mindful living)

An Afternoon with the Venerable Thich Nhat Hanh (a blog post from Mythic Musings on his recent visit to Canada)

Blog photographs © Myth Girl

Peace is Every Step

Peace Is Every Breath: A Practice for Our Busy LivesPeace Is Every Breath: A Practice for Our Busy Lives by Thich Nhat Hanh

My rating: 5 of 5 stars

Outstanding book on mindfulness!! Designed for modern day, busy workers like myself. Thich Nhat Hanh poignantly discusses ways to always return you mind to the moment, whether you’re washing dishes, getting in the car to go to work, or taking a few minutes for a quiet walk. You don’t have to sit to enjoy the benefits of meditation. You can mediate throughout the day, staying mindful and being present. I highly recommend this book!

View all my reviews