Peace Is Every Breath: A Practice for Our Busy Lives by Thich Nhat Hanh
My rating: 5 of 5 stars
Outstanding book on mindfulness!! Designed for modern day, busy workers like myself. Thich Nhat Hanh poignantly discusses ways to always return you mind to the moment, whether you’re washing dishes, getting in the car to go to work, or taking a few minutes for a quiet walk. You don’t have to sit to enjoy the benefits of meditation. You can mediate throughout the day, staying mindful and being present. I highly recommend this book!
