Meditation & Mindfulness

I am currently enrolled in a Buddhist Traditions course, and today I will be presenting my reflection on Thich Nhat Hanh’s book Old Path White Clouds. Such a beautiful, deep text! It was hard to choose one aspect to reflect on only four minutes. Below is my reflection along with the images from the power point I will share through my classmates. You might recognize these photographs from the slideshow I posted last year after I visited Deer Park Monastery.

In Old Path White Clouds, Thich Nhat Hanh masterfully discusses meditation, mindfulness, and other key concepts of Buddhism. In over five-hundred pages, he guides readers on a path with the Buddha, allowing for a deep experience in the reading of the text. Of the many elements presented in Old Path White Clouds, two key ideas stand out: meditation and mindfulness. Ultimately, these notions can be seen as two sides of the same coin. Meditation fosters mindfulness, and mindfulness cultivates meditation.

Utilizing the voice of the Buddha, Thich Nhat Hanh emphasizes the importance of meditation, which “will bring peace to your heart” (69), “nourish body and mind and provide the strength needed to pursue the path to enlightenment” (105). The deep importance and power of meditation is most aptly demonstrated in the Buddha’s attainment of Enlightenment. It is important to note that the Buddha was dedicated to meditation both before and after enlightenment. As the popular Zen proverb reminds us: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” Enlightenment was pivotal in Siddhartha’s transformation to the Buddha, but it does not change the things he must do to continue nourishing his spiritual life and teach those around him.

Through Enlightenment, the Buddha found the answer to his quest for learning how to live in a world that contains suffering. In meditation, Buddha discovered that suffering comes from wrong thinking. It is through meditation and practices of mindfulness that one can overcome wrong thinking and see the reality of impermanence and inter-being, other important principles in Buddhism. The way to achieve both meditation and mindfulness is by bringing awareness to the present moment. This is an important ability because “Life can be found only in the present moment . . . Once you know how to return to the present moment, you will become awakened, and at that moment, you will find your true self” (163).

In an important passage on pages 514-515 in Old Path White Clouds, the Buddha offers ten ways that “happiness can be realized in this very life,” (514) including “[l]earn[ing] how to meditate in order to release sorrows and anxieties” (515). There is a very circular nature in the concepts presented by the Buddha. By being in the moment, one can experience life and one’s true self. By taking care of one’s self, one can take care of others. In tending to others, one is also tending to the self. By meditating, one learns how to be mindful. Through being mindful and focusing only on the present moment, one can move into meditation. All these elements work together in a powerful way that reciprocally aids the self, others and nature (which are not separate, as taught through the concept of inter-being): “By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness” (513). Mindfulness and meditation are keys to fostering and sharing happiness. Through this path of happiness, one also finds peace, understanding (of self and others), and acceptance (of suffering and impermanence).

What is truly wonderful about meditation and mindfulness is that they can be practiced on a daily basis and in any location. Furthermore, one does not have to be Buddhist in order to participate in these practices or benefit from them. They offer universal truths that can facilitate great change in everyone’s lives. Last year, I had the opportunity to attend two dharma talks by Thich Nhat Hanh and to join with many others in a guided meditation walk he led at Deer Park Monastery in Escondido, California. As I read Old Path White Clouds, I could hear his voice and feel the sense of peace that he so beautifully radiates. I see meditation and mindfulness as a symbiotic process that is having a powerful effect on my life.

And now I would like to leave you with a final quote from Old Path White Clouds:

“If you want to see the essence of a lotus flower, you must see the lotus present in all the dharmas normally thought of as non-lotus, such as the sun, pond water, clouds, mud, and heat. Only by looking in this way can we tear asunder the web of narrow views, the web of mental discrimination which creates the prisons of birth, death, here, there, existence, non-existence, defiled, immaculate, increasing and decreasing . . . reality in itself cannot be expressed by conceptual knowledge or by written and spoken language. Only the understanding which meditation brings can help us recognize the essence of reality” (466-467).

The Vimalakirti Sutra

Vimalakirti

The Vimalakirti Sutra is another beautiful text assigned in the Buddhist Traditions course I’m taking. In the introduction, the translator Burton Watson indicates that he has tried to present the text in a way that it’s accessible to everyone, even those with no to little familiarity in Buddhism. While it does have a very useful glossary and detailed footnotes throughout, I do think it would be difficult for someone to come into it without any background in the tradition. Nevertheless, it is a wonderful resource.

Now I’d just like to do a run-through of the things that stood out the most to me. Hopefully some will resonate for you too!

Early in the text, some verses are recited by Vimalakirti, including this (page 24):

The Buddha preaches the Law with a single
    voice,
but each living being understands it in his
    own way.

I think this is an important component of Buddhism. The laws and ideas are not set in stone in any traditional way. I remember when reading Old Path White Clouds that the Buddha indicates that individuals shouldn’t accept any teachings just because they come from the Buddha or another religious figure. Individuals are encouraged to dissect teachings and accept what works for them and, as shown here, in the way they understand it. From the few traditions I’m familiar with, Buddhism seems to be the most open. Not only in respect to its laws, but also in its acceptance of Religious Tolerance. That’s one of the things that speaks to me the most from this tradition. The response is never that their way is the only way. In fact, I remember being in a Buddhist temple this summer where there was an image of Buddha on one side and an image of Jesus Christ on the other. Such a beautiful union.

Further in the text, there is a discussion on the body and suffering (an inevitable topic in comprehensive Buddhist texts). Because I live with chronic pain, I am especially drawn to these ideas. They were expounded on more than I had seen in other texts. To begin with, Vimalakirti reminds us that “this body is impermanent, without durability, without strength, without firmness, a thing that decays in a moment, not to be relied on . . . This body is like a bubble that cannot continue for long” (34). Then he offers this poignant solution: “seek the Buddha body . . . It is born from precepts, meditation, wisdom, emancipation, and the insight of emancipation. It is born from pity, compassion, joy and indifference” (35). He heartily advises: “Good people, if you wish to gain the Buddha body and do away with the ills that afflict all living beings, then you must set your minds on attaining anuttara-samyak-sambodhi [enlightenment]” (36). Then the conversation deepens in the chapter “Inquiring About the Illness.” I found it very comforting. Vimalakirti recommends using “illness as a means of sympathizing with the illness of others” (67). It’s a beautiful thought, and one that sprung to mind the image of the Greek centaur Chiron, the Wounded Healer. Comfortingly, Vimalakirti offers “to concentrate on a life of purity, and not to give way to gloom or worry” (67).

In discussing the origin of illness, Vimalakirti asserts that “one should call up the thought of phenomena, thinking to oneself: ‘It is simply that various phenomena have come together to form this body. It has appeared simply because phenomena appeared, and it will vanish simply because phenomena vanish’” (68). While I can recognize and grasp this concept, I know it will take time to truly absorb it. I plan to meditate on it often. Vimalakirti also indicates that we essentially get trapped in our “upside-down thinking,” and the way to get out of that is to rid the self of dualism. Again, something I can grasp as I read, though something that is truly profound, and something that will take a lifetime of practice.

I think of Joseph Campbell and his discussion of the union of opposites. Amazing how all the mythologies tie together, isn’t it? A beautiful thing. Truly demonstrative of the fact that myth is timeless, placeless, ageless, and that it all speaks to the human experience.

Finally, Vimalakirti directs that we can obtain non-duality “by realizing that there is nothing to grasp at” (69). Essentially, we have to let go of our “troublesome entanglements.” Ah, he makes it sound so easy.

And a final powerful comment from Vimalakirti on illness: “view the body and realize that it is marked by impermanence, suffering, emptiness, and absence of ego. This is called wisdom . . . never giv[e] in to weariness or revulsion” (71).

Essentially, in all matters, we need to seek emancipation. Vimalakirti discusses this in his chapter “Regarding Living Beings.” I would like to note that in the introduction, Watson indicates that you will read contrary ideas throughout the text. But, if you return to the idea of non-duality, there can’t really be a contradiction, yes? I say this to get to the idea of words (something I’m obviously fond of as a writer). Early in Sutra, Vimalakirti indicates that they are essentially useless. However, in a striking dialogue, he indicates:

“Words, writing, all are marks of emancipation. Why? Because emancipation is not internal, not external, and not in between. And words likewise are not internal, not external, and not in between. Therefore you can speak of emancipation without putting words aside. Why? Because all things that exist are marks of emancipation” (88).

Reflecting on this after reading the entire Sutra, I see how strongly Vimalakirti demonstrates that what really matters is outside the realm of the things we’ve claimed words and definition to in this world. However, as we are in this world, we can use those things, our classifications and terms, to understand, to connect, to speak to others, and, ultimately, along the path to enlightenment. Vimalakirti  reminds us that as the lotus grows in mud, “only when living beings are in the midst of the mire of earthly desires [do] they turn to the Buddha Law” (95). (Now I’m reminded of a concept in my philosophy course that uselessness has its uses). By the end of the text, Vimalakirti  reminds us “to rely on meaning, not on words” (140). This is sound advice, and I now see how words are a vehicle to get to the meaning without the words.

One idea I want to mention briefly is suchness, which “knows no dualism or differentiation” (53) and is defined in the glossary as “the ultimate reality underlying all things, the absolute” (156). This is a concept that also came up in Old Path White Clouds and that I want to learn more about. (I mention it here because 1- it has strongly sparked my curiosity and 2 – I want to remember it!). I understand suchness in definition, but I want to explore its depths. This led me on a brief search wherein I discovered this text that I would like to pick up sometime soon: Everyday Suchness: Buddhist Essays on Everyday Living.

On a final note, I offer you the definition for four methods of winning people that I believe are just good rules to live by, whatever your beliefs or religious/non-religious traditions:

[These are] four methods employed by bodhisattvas to attract others to their teachings. They are to give alms and expound the Law; to speak in a kindly manner; to work to benefit others; and to share their hardships and cooperate with them.

As I said, it doesn’t have to apply to Buddhism or even religion. You can work to simply attract others to mindful living by setting an example. And you don’t necessarily have to give “alms,” but just give. Finally, you don’t have to expound Buddhist Law but simple goodness. Virtue is universal, and beautifully demonstrated through the other three methods listed here of kind speech, work for others, empathy, and cooperation.

Namaste.

Teaching, Studying, Writing. Getting it Done.

It’s not the load that breaks you down, it’s the way you carry it.
- Lena Horne

I’ve always been quite good at time management, but this semester has been a struggle for me. The problem isn’t really how much I have on my plate but how strange my schedule is.  I teach an evening class Tuesdays and Thursdays and then get up super early for 7 a.m. classes on Wednesdays and Fridays.  I have the same class Monday, but at least I get to bed early on Sunday night. It’s not the worst schedule in the whole world, but it is the most challenging teaching schedule I’ve ever had. And because each day is so drastically different and some days don’t allow for quite enough sleep, I haven’t been able to settle into a good daily routine.  I would prefer morning classes every day or evening classes every day. Just some kind of consistency. Oh, and the day with the evening class is also a split day, as I am on campus earlier for an early afternoon class.  I really don’t have much right to complain. In this economic climate, I’m super lucky to be teaching at all.  Nonetheless, the day to day wackiness is getting to me. I’ve been making the mistake the last few weeks of trying to “catch up” on my grading.  But this is the same as collecting all the sand at the beach. It never ends. As soon as I finish one stack, another roles right in. Teachers (especially in English) are therefore never caught up until the semester is over and they turn in grades. And even then, you’re prepping for the next semester. This is definitely not meant as a complaint. I love my job. But this job does present an interesting way of looking at your workload because you’re never done. So, while I’ve been trying to “catch up” at work, I haven’t got as much done for my schooling as I should have. And when I focus on grading papers and wait to do my readings, this tends to result in 8-10 hour reading binges, which always wears down my brain.

So, here’s my three-step solution. It will be most effective for this crazy semester, and will continue to be effective until I complete my PhD program and my book.
Step 1: Though every day for this semester will continue to present a different schedule, I’m going to dedicate at least one hour to my studies every day. It doesn’t matter when, but at some point before, after, or between teaching classes, I will let my grading and prepping sit, and I will read for 60 minutes. This will prevent the crazy reading binges. And I’ll probably enjoy my reading more and retain more of it.
Step 2: I’m going to dedicate one day a week to my book. Maybe not even the whole day, but at least half a day. I’ve got two years to complete my manuscript, but I really need to be using that time, not waiting until the deadline gets closer. Having all this time is a blessing, and I need to take advantage of it. I’ve been working on ideas in my mind and taking notes from reading material, but I haven’t written a single word in months. My husband has started working on a podcast, which means he’s gone for at least half a day each weekend. That’s the time I’ll dedicate to some book-work, whether it means research or writing.
Step 3: The absolute key to surviving this teacher/student schedule: meditation. I was doing good for a little while with daily meditations, but now I’m failing to keep it in my routine. It just so happen that today is Zen Master Thich Nhat Hanh‘s birthday. On Facebook, the Plum Village Monastery posted that the best gift we can give him is the gift of our own practice. They asked us to post our “gifts.” I vowed to make meditation a part of my daily schedule. No matter what, I can always stop for at least a five minute meditation. And it is amazing how just five minutes can really help bring relaxation and a fresh perspective.

So that’s how I’ll be getting it all done. Things have been extra crazy the last couple weeks because I am looking for a teaching position to replace one of the positions I have right now. Also, my husband and I have been house hunting. He’s been a gem though doing all the footwork. All I’ve had to do is show up and look at houses and give my yay or nay. He’s been wonderful! Really, right now, I’m living the dream. Or, really, multiple dreams! I am greatly blessed, and as soon as I get back to meditation habit, I’ll enjoy everything even more! Working on staying mindful and being in the present moment is what has got me this far. No one said it was an easy practice, but it is certainly a necessary one!


Dharma Talk with Thich Nhat Hanh

Yesterday I had the great pleasure of attending a Dharma Talk with Thich Nhat Hanh at the Pasadena Civic Center. The experience was very calming, moving, inspirational, touching, and resonating. Over the two and half hours, there was a guided meditation, chanting monks, and the Dharma Talk by the revered master.

Calligraphy art for sale at the event.

The guided meditation began right at the event’s start time. However, about 15% of the audience had not taken their seats yet. I was joining in the meditation and found the opening of doors, ringing of cell phones, and hustle and bustle of the crowd distracting. And then I realized how, in a way, this was such a perfect example of the training of mindfulness. Though we can usually find a quiet spot when we’re meditating, the world doesn’t stop moving. Mindfulness would be easy if at any time we could just pause everything going on around us, but we can’t. So everything else going around this guided meditation was representative of that ever turning world, and a great reminder that mindfulness doesn’t by any means mean that we can stop all that. It means that in the midst of that, we may still find our center.

Photo (C) MythGirlThich Nhat Hanh’s talk was exquisite. He took his time in a way I’ve never seen a speaker do. He was absolutely present and clearly gave careful consideration in choosing each of his words. It was very peaceful. He discussed the powers of mindfulness and varying techniques for practicing mindfulness. He incorporated ideas from the Buddhist and Christian perspectives, something I always appreciate in his books. For as he has said, “Until there is peace between religions, there can be no peace in the world.” I really think religious tolerance is such an important issue right now that merits great attention.

He encouraged us to each appreciate the wonder that is life. He emphasized the importance of the here and now. (For a great example on how to attain a deep understanding of always being here and being in the now, I recommend the novel Way of the Peaceful Warrior by Dan Millman).

He discussed pain, and encouraged us to “tenderly embrace it” as one would a crying baby.

He reflected on the beauty of the lotus flower, and explained how the beautiful flower does not, cannot, exist without mud. He said the lotus is filled with “non-lotus” things. You can see the sunlight, the rain, the water, the mud in the lotus flower. If you take those things away, there is no lotus. And the same is true of happiness. You cannot have happiness without suffering. The image of the lotus is one I have been drawn to lately, and this made it resonate even deeper for me.

He also reflected on the cloud, indicating that it can never die. The cloud never disappears. It may transform into rain, into snow, but it does not die. The same is true of us.

After his beautiful talk, some other monks shared some information, and one introduced us to the Wake Up Movement, “a world-wide network of young people practising the living art of mindfulness.” One of their recent activities was a flash mob meditation in London!

All in all, it was a beautiful afternoon, and I feel blessed that I was able to attend. I have been reading his books for the last several years and am seeing a profound impact on my outlook, peace of mind, and general attitude. He’s published over one hundred books, so I’ve got lots more to enjoy!

And here are some related links I would like to share. Enjoy. Namaste.

Deer Park Monastery

An electronic mindfulness bell

The Mindfulness Bell: A journal of the art of mindful living

Planting Seeds: Practicing Mindfulness with Children

Parallax Press (publisher of books by Thich Nhat Hanh and other teachers engaged Buddhism of mindful living)

An Afternoon with the Venerable Thich Nhat Hanh (a blog post from Mythic Musings on his recent visit to Canada)

Blog photographs © Myth Girl

Who Am I?

I’ve been participating in a 21-day meditation challenge on Deepak Chopra’s website. I will confess I got a few days behind, but now I’m back on track, working to make meditating a daily habit (which the 3-week challenge is supposed to help you do). I’ve really enjoyed the guided meditations so far. The one I listened to today focused on “Who am I?”, something the challenge has emphasized from the beginning is a good question to have going into any meditation. Leading up to this in yesterday’s meditation, David Ji walked us through a really neat process: recapitulation. It’s something you can do at the very end of the day in just five minutes. You go through your whole day in fast forward in your mind, taking in no sounds or emotions, just watching your actions. It’s a really neat activity, and one that I also hope to make habitual. It allows you to be the silent witness to your own life. And, as David said, “We make the most conscious choices when we witness our actions.” This activity was great preparation for today’s meditation that solely focused on the question “Who am I?”  The answer will constantly be in flux. It’s really a long list where sometimes you will feel things on the list aren’t you and you’ll want to cross them off, and sometimes you’ll be adding things. It’s good to keep the list running in your mind, taking inventory of who you are. So, I’m going to make that list for myself now, as it applies to me for today, and post that not because it will be something significant for you, but in hopes that it will encourage you to make your own list.

Who Am I?
teacher
wife
daughter
sister
friend
pet-owner
student
girl
woman
child
techie
geek
consumer
writer
American
planner
photographer
reader
observer
martial artist
walker
mythologist
tv-viewer
nature enthusiast
animal lover
believer

Summer Walk

This slideshow requires JavaScript.