A Note on Whedon & Buddhism

The Tricycle article “Practicing with Loss” (published four days ago on Tricycle) contained this poignant quote:

We are all going to suffer our losses. How we deal with these losses is what makes all the difference. For it is not what happens to us that determines our character, our experience, our karma, and our destiny, but how we relate to what happens.

I couldn’t help but think of the series two finale of Buffy (penned by Whedon himself) and Whistler’s powerful voice-over, which is well-known to fans:

Bottom line is even if you see ‘em coming, you’re not ready for the big moments. No one asks for their life to change, not really. But it does. So what, are we helpless? Puppets? No. The big moments are gonna come, can’t help that. It’s what you do afterward. That’s when you find out who you are.

Just thought it was a neat connection. Felt compelled to share it with my fellow Whedonites. It’s an important message, regardless of context.

Namaste.

Mythology & Religious Tradition

In celebration and honor of passing the comprehensive exams in my Master’s program in Mythological Studies and Depth Psychology, I’m going to share each essay I wrote. First up is a little piece where I was required to define mythology while integrating the thoughts of two significant figures and one religious tradition. Ya know, nothin’ big. ;)

Defining Myth:
Joseph Campbell, Ginette Paris & The Buddhist Tradition

Joseph Campbell provides an excellent overview of mythology in The Hero of a Thousand Faces. He explores different facets of the hero’s journey while providing examples from mythologies around the world. His monomyth of the hero has become a building block for current mythological studies. It is clear that the human experience is not bound by culture or by time. Mythologies speak to individuals because they resonate with the soul, touching archetypes we all understand, consciously or unconsciously.

As the study of mythology has moved into the twenty-first century, thinkers such as Ginette Paris have integrated the study of mythology and depth-psychology. In her works, she makes it clear that myths, our human stories, provide “the images that open the heart and make us see what is right there in our psychological reality” (163). We can find this in art and literature, as Paris identifies. Mythology is not restricted to the stories of the past from Rome or Greece. In one important definition (presented in an introductory text on Buddhism), Damien Keown explains that myth “does not mean something that is false,” (7) which is unfortunately a common use of the term today. Instead, “myths are stories which have a compelling force by virtue of their ability to work simultaneously on several levels” (7). They are also “metaphorical” and contain “universal truths” (8).

One place where we can find mythology and identify these truths is in religion. One Eastern tradition in particular, Buddhism, is working its way into the consciousness of the West and allowing us to reimagine our definitions of mythology and religion. For both mythology and religion to function in a society, they must speak these spiritual truths to the people of the community in a relatable manner. In Old Path White Clouds,Buddha directs his students to understand that, “The Dharma must be applicable to present life, and compatible with local culture” (Nhat Hanh 462). Likewise, Joseph Campbell indicates that, “The myth has to deal with the cosmology of the day and it’s no good when it’s based on a cosmology that’s out of date” (Hero’s Journey, 43). So while the elements of the myths are timeless, all myths do not necessarily remain accessible. For example, when some modern readers pick up a copy of Oedipus Rex, the events that play out may not resonate with them. They may not be able to relate to the antiquated palace setting. However, when those same modern readers watch a television series such Angel, which at times explores the same Oedipal issues in a modern setting, they may find the truths in the story more accessible. Though it is certain that not all modern fiction provides the metaphysical, cosmological, sociological, and psychological functions of mythology (as identified by Campbell), there are many films, television series, and works of literature that do provide them. Mythology surrounds us today. The form and matter of mythology changes and grows with the culture, but they will always speak the same truths.

Mythology speaks to the imagination, depicts the human condition, demonstrates a hero on a journey, and provides readers/listeners/viewers with guidance. As Campbell indicates, “we have not even to risk the adventure alone; for the heroes of all time have gone before us… where we had thought to travel outward, we shall come to the center of our own existence; where we had thought to be alone, we shall be with all the world (Thousand Faces 25). This shared experience and oneness with the world that Campbell identifies is strongly present in the Buddhist tradition. Paris emphasizes the same idea of oneness in a footnote when she indicates that “there is no tight boundary between me and others, me and the world” (231). The Buddhist text Old Path White Clouds explores the seminal idea of oneness as Thich Nhat Hanh tells the story of the Buddha’s life on earth. It is irrelevant whether the Buddha walked on this earth or if the details in the book are historically accurate. The story of the Buddha is itself is a myth. It is not about literal truth but spiritual truth. The spirit itself transcends terms like “Buddhism” and “religion” as it points to the universal human condition. All religions, as all mythologies, point to the same truths about our experiences. In The Hero’s Journey, Campbell further defines mythology: “The images of myth are not fact, they are metaphors; and the reference is to transcendence. They take the facts of life and relate them to the psyche” (43).

The influx of Buddhism in the Modern American culture points to elements of unity, oneness, and mindfulness that our hustle and bustle culture has arguably been lacking. Buddhism, as both a religion and a mythology, presents the functions of mythology, offering individuals with texts and concepts that provide ways to cultivate the mind in ways that are new to many Westerners. Many Buddhist texts are accessible to Western readers, and some even integrate our foundational religion: Christianity. In books such as Jesus and Buddha as Brothers and Living Buddha, Living Christ, Thich Nhat Hanh emphasizes a growing idea: inclusivity instead of exclusivity (a notion that also includes religious tolerance). The Dalai Lama also emphasizes in his writings that a belief in the Buddha and his teachings does not negate a belief in Christ and his teachings, and vice versa. Mythologies point to truths of human existence, but they are most effective when they do not exclude other mythologies. Each mythology and religion offers a piece of the truth. Essentially, we are each on our own hero’s journey through life and, as Campbell asserted, the myths can guide us on that journey.

A significant part of our lives’ journey is also the process of individuating, something Ginette Paris and other Jungians point to. The steps to individuation, which Jungians define as “the ultimate goal of human life” (Walker 33), bare many similarities to the Buddhist path of Enlightenment, Nirvana, or “self-realization,” whose goal is to “put an end to suffering and rebirth” (Keown 44). Together, Depth Psychology and Eastern mythology/philosophy/religion (all the words apply) can provide a very powerful compass for navigating this life. In these complementary approaches, individuation and enlightenment hold the same goals as both ultimately seek to end suffering and provide unity. Furthermore, in the most profound way, Buddhism offers guidance for what Campbell identified as “joyfully participation in the sorrows of the world” (173): “The joy and happiness of meditation permeates mind and body, heals all anxiety, sorrow, and despair and enables the practitioner to experience the wonders of life” (Thich Nhat Hanh, Old Path 529). Paris echoes this sentiment a chapter subheading: “Life is absurdly, awesomely ugly and beautiful” (59).

Learning to live in this world, going on one heroic journey after another, and seeking individuation and peace of the mind, body, and spirit are all endless processes in our human existence. Following the work of great thinkers such as Joseph Campbell and Ginette Paris opens doorways to insight and understanding. Religions such as Buddhism offer a mythology that reminds us “what life has to offer – this instant, this body, this love, this destiny” (Paris 197). Mindfulness is becoming a popular term in America today as it points to something we all need: a return to the present. Caught in consumerism and a fast-paced culture, it is easy to lose sight of the moment. We collectively need navigational skills to aid us in making both the day-to-day and large decisions in our life. Reading, studying, and meditating are combined components from mythology, depth psychology and religion that will help us to develop well-rounded lives that allow for moments of quietude, self-reflection, and soul movement. Caring for ourselves in this way is the first necessary step in tending to the soul of the world.

Works Cited

Campbell, Joseph. The Hero’s Journey. Novato: New World, 1990.

The Hero with a Thousand Faces. New Jersey: Princeton UP, 1972.

Keown, Damien. Buddhism: A Very Short Introduction. Oxford: Oxford University Press, 2000. Print.

Nhat Hanh, Old Path, White Clouds: Walking in the Footsteps of the Buddha. Berkeley, CA: Parallax Press, 1991. Print.

Paris, Ginette. Wisdom and Psyche: Depth Psychology After Neuroscience. London: Routledge, 2007. Print.

Meditation & Mindfulness

I am currently enrolled in a Buddhist Traditions course, and today I will be presenting my reflection on Thich Nhat Hanh’s book Old Path White Clouds. Such a beautiful, deep text! It was hard to choose one aspect to reflect on only four minutes. Below is my reflection along with the images from the power point I will share through my classmates. You might recognize these photographs from the slideshow I posted last year after I visited Deer Park Monastery.

In Old Path White Clouds, Thich Nhat Hanh masterfully discusses meditation, mindfulness, and other key concepts of Buddhism. In over five-hundred pages, he guides readers on a path with the Buddha, allowing for a deep experience in the reading of the text. Of the many elements presented in Old Path White Clouds, two key ideas stand out: meditation and mindfulness. Ultimately, these notions can be seen as two sides of the same coin. Meditation fosters mindfulness, and mindfulness cultivates meditation.

Utilizing the voice of the Buddha, Thich Nhat Hanh emphasizes the importance of meditation, which “will bring peace to your heart” (69), “nourish body and mind and provide the strength needed to pursue the path to enlightenment” (105). The deep importance and power of meditation is most aptly demonstrated in the Buddha’s attainment of Enlightenment. It is important to note that the Buddha was dedicated to meditation both before and after enlightenment. As the popular Zen proverb reminds us: “Before enlightenment, chop wood, carry water. After enlightenment, chop wood, carry water.” Enlightenment was pivotal in Siddhartha’s transformation to the Buddha, but it does not change the things he must do to continue nourishing his spiritual life and teach those around him.

Through Enlightenment, the Buddha found the answer to his quest for learning how to live in a world that contains suffering. In meditation, Buddha discovered that suffering comes from wrong thinking. It is through meditation and practices of mindfulness that one can overcome wrong thinking and see the reality of impermanence and inter-being, other important principles in Buddhism. The way to achieve both meditation and mindfulness is by bringing awareness to the present moment. This is an important ability because “Life can be found only in the present moment . . . Once you know how to return to the present moment, you will become awakened, and at that moment, you will find your true self” (163).

In an important passage on pages 514-515 in Old Path White Clouds, the Buddha offers ten ways that “happiness can be realized in this very life,” (514) including “[l]earn[ing] how to meditate in order to release sorrows and anxieties” (515). There is a very circular nature in the concepts presented by the Buddha. By being in the moment, one can experience life and one’s true self. By taking care of one’s self, one can take care of others. In tending to others, one is also tending to the self. By meditating, one learns how to be mindful. Through being mindful and focusing only on the present moment, one can move into meditation. All these elements work together in a powerful way that reciprocally aids the self, others and nature (which are not separate, as taught through the concept of inter-being): “By nourishing awareness in the present moment, you can avoid causing suffering to yourself and those around you. The way you look at others, your smile, and your small acts of caring can create happiness” (513). Mindfulness and meditation are keys to fostering and sharing happiness. Through this path of happiness, one also finds peace, understanding (of self and others), and acceptance (of suffering and impermanence).

What is truly wonderful about meditation and mindfulness is that they can be practiced on a daily basis and in any location. Furthermore, one does not have to be Buddhist in order to participate in these practices or benefit from them. They offer universal truths that can facilitate great change in everyone’s lives. Last year, I had the opportunity to attend two dharma talks by Thich Nhat Hanh and to join with many others in a guided meditation walk he led at Deer Park Monastery in Escondido, California. As I read Old Path White Clouds, I could hear his voice and feel the sense of peace that he so beautifully radiates. I see meditation and mindfulness as a symbiotic process that is having a powerful effect on my life.

And now I would like to leave you with a final quote from Old Path White Clouds:

“If you want to see the essence of a lotus flower, you must see the lotus present in all the dharmas normally thought of as non-lotus, such as the sun, pond water, clouds, mud, and heat. Only by looking in this way can we tear asunder the web of narrow views, the web of mental discrimination which creates the prisons of birth, death, here, there, existence, non-existence, defiled, immaculate, increasing and decreasing . . . reality in itself cannot be expressed by conceptual knowledge or by written and spoken language. Only the understanding which meditation brings can help us recognize the essence of reality” (466-467).

The Vimalakirti Sutra

Vimalakirti

The Vimalakirti Sutra is another beautiful text assigned in the Buddhist Traditions course I’m taking. In the introduction, the translator Burton Watson indicates that he has tried to present the text in a way that it’s accessible to everyone, even those with no to little familiarity in Buddhism. While it does have a very useful glossary and detailed footnotes throughout, I do think it would be difficult for someone to come into it without any background in the tradition. Nevertheless, it is a wonderful resource.

Now I’d just like to do a run-through of the things that stood out the most to me. Hopefully some will resonate for you too!

Early in the text, some verses are recited by Vimalakirti, including this (page 24):

The Buddha preaches the Law with a single
    voice,
but each living being understands it in his
    own way.

I think this is an important component of Buddhism. The laws and ideas are not set in stone in any traditional way. I remember when reading Old Path White Clouds that the Buddha indicates that individuals shouldn’t accept any teachings just because they come from the Buddha or another religious figure. Individuals are encouraged to dissect teachings and accept what works for them and, as shown here, in the way they understand it. From the few traditions I’m familiar with, Buddhism seems to be the most open. Not only in respect to its laws, but also in its acceptance of Religious Tolerance. That’s one of the things that speaks to me the most from this tradition. The response is never that their way is the only way. In fact, I remember being in a Buddhist temple this summer where there was an image of Buddha on one side and an image of Jesus Christ on the other. Such a beautiful union.

Further in the text, there is a discussion on the body and suffering (an inevitable topic in comprehensive Buddhist texts). Because I live with chronic pain, I am especially drawn to these ideas. They were expounded on more than I had seen in other texts. To begin with, Vimalakirti reminds us that “this body is impermanent, without durability, without strength, without firmness, a thing that decays in a moment, not to be relied on . . . This body is like a bubble that cannot continue for long” (34). Then he offers this poignant solution: “seek the Buddha body . . . It is born from precepts, meditation, wisdom, emancipation, and the insight of emancipation. It is born from pity, compassion, joy and indifference” (35). He heartily advises: “Good people, if you wish to gain the Buddha body and do away with the ills that afflict all living beings, then you must set your minds on attaining anuttara-samyak-sambodhi [enlightenment]” (36). Then the conversation deepens in the chapter “Inquiring About the Illness.” I found it very comforting. Vimalakirti recommends using “illness as a means of sympathizing with the illness of others” (67). It’s a beautiful thought, and one that sprung to mind the image of the Greek centaur Chiron, the Wounded Healer. Comfortingly, Vimalakirti offers “to concentrate on a life of purity, and not to give way to gloom or worry” (67).

In discussing the origin of illness, Vimalakirti asserts that “one should call up the thought of phenomena, thinking to oneself: ‘It is simply that various phenomena have come together to form this body. It has appeared simply because phenomena appeared, and it will vanish simply because phenomena vanish’” (68). While I can recognize and grasp this concept, I know it will take time to truly absorb it. I plan to meditate on it often. Vimalakirti also indicates that we essentially get trapped in our “upside-down thinking,” and the way to get out of that is to rid the self of dualism. Again, something I can grasp as I read, though something that is truly profound, and something that will take a lifetime of practice.

I think of Joseph Campbell and his discussion of the union of opposites. Amazing how all the mythologies tie together, isn’t it? A beautiful thing. Truly demonstrative of the fact that myth is timeless, placeless, ageless, and that it all speaks to the human experience.

Finally, Vimalakirti directs that we can obtain non-duality “by realizing that there is nothing to grasp at” (69). Essentially, we have to let go of our “troublesome entanglements.” Ah, he makes it sound so easy.

And a final powerful comment from Vimalakirti on illness: “view the body and realize that it is marked by impermanence, suffering, emptiness, and absence of ego. This is called wisdom . . . never giv[e] in to weariness or revulsion” (71).

Essentially, in all matters, we need to seek emancipation. Vimalakirti discusses this in his chapter “Regarding Living Beings.” I would like to note that in the introduction, Watson indicates that you will read contrary ideas throughout the text. But, if you return to the idea of non-duality, there can’t really be a contradiction, yes? I say this to get to the idea of words (something I’m obviously fond of as a writer). Early in Sutra, Vimalakirti indicates that they are essentially useless. However, in a striking dialogue, he indicates:

“Words, writing, all are marks of emancipation. Why? Because emancipation is not internal, not external, and not in between. And words likewise are not internal, not external, and not in between. Therefore you can speak of emancipation without putting words aside. Why? Because all things that exist are marks of emancipation” (88).

Reflecting on this after reading the entire Sutra, I see how strongly Vimalakirti demonstrates that what really matters is outside the realm of the things we’ve claimed words and definition to in this world. However, as we are in this world, we can use those things, our classifications and terms, to understand, to connect, to speak to others, and, ultimately, along the path to enlightenment. Vimalakirti  reminds us that as the lotus grows in mud, “only when living beings are in the midst of the mire of earthly desires [do] they turn to the Buddha Law” (95). (Now I’m reminded of a concept in my philosophy course that uselessness has its uses). By the end of the text, Vimalakirti  reminds us “to rely on meaning, not on words” (140). This is sound advice, and I now see how words are a vehicle to get to the meaning without the words.

One idea I want to mention briefly is suchness, which “knows no dualism or differentiation” (53) and is defined in the glossary as “the ultimate reality underlying all things, the absolute” (156). This is a concept that also came up in Old Path White Clouds and that I want to learn more about. (I mention it here because 1- it has strongly sparked my curiosity and 2 – I want to remember it!). I understand suchness in definition, but I want to explore its depths. This led me on a brief search wherein I discovered this text that I would like to pick up sometime soon: Everyday Suchness: Buddhist Essays on Everyday Living.

On a final note, I offer you the definition for four methods of winning people that I believe are just good rules to live by, whatever your beliefs or religious/non-religious traditions:

[These are] four methods employed by bodhisattvas to attract others to their teachings. They are to give alms and expound the Law; to speak in a kindly manner; to work to benefit others; and to share their hardships and cooperate with them.

As I said, it doesn’t have to apply to Buddhism or even religion. You can work to simply attract others to mindful living by setting an example. And you don’t necessarily have to give “alms,” but just give. Finally, you don’t have to expound Buddhist Law but simple goodness. Virtue is universal, and beautifully demonstrated through the other three methods listed here of kind speech, work for others, empathy, and cooperation.

Namaste.

Buddhism: A Very Short Introduction

Buddhism: A Very Short Introduction (Very Short Introductions)Buddhism: A Very Short Introduction by Damien Keown

My rating: 5 of 5 stars

This lil’ book was on the Recommended Readings list for my Buddhism class. I can never resist a text from the Very Short Introductions series. This met my expectations! It’s small, concise, and objective, offering a history of Buddhism and how it has traveled through nations. A very basic overview of key concepts and terms in Buddhism is also provided throughout. This is not a spiritual book like the other Buddhist texts I’ve read, and it’s not meant to be. It’s just what the title says: a very introduction to Buddhism. Well done!

View all my reviews

Dharma Talk with Thich Nhat Hanh

Yesterday I had the great pleasure of attending a Dharma Talk with Thich Nhat Hanh at the Pasadena Civic Center. The experience was very calming, moving, inspirational, touching, and resonating. Over the two and half hours, there was a guided meditation, chanting monks, and the Dharma Talk by the revered master.

Calligraphy art for sale at the event.

The guided meditation began right at the event’s start time. However, about 15% of the audience had not taken their seats yet. I was joining in the meditation and found the opening of doors, ringing of cell phones, and hustle and bustle of the crowd distracting. And then I realized how, in a way, this was such a perfect example of the training of mindfulness. Though we can usually find a quiet spot when we’re meditating, the world doesn’t stop moving. Mindfulness would be easy if at any time we could just pause everything going on around us, but we can’t. So everything else going around this guided meditation was representative of that ever turning world, and a great reminder that mindfulness doesn’t by any means mean that we can stop all that. It means that in the midst of that, we may still find our center.

Photo (C) MythGirlThich Nhat Hanh’s talk was exquisite. He took his time in a way I’ve never seen a speaker do. He was absolutely present and clearly gave careful consideration in choosing each of his words. It was very peaceful. He discussed the powers of mindfulness and varying techniques for practicing mindfulness. He incorporated ideas from the Buddhist and Christian perspectives, something I always appreciate in his books. For as he has said, “Until there is peace between religions, there can be no peace in the world.” I really think religious tolerance is such an important issue right now that merits great attention.

He encouraged us to each appreciate the wonder that is life. He emphasized the importance of the here and now. (For a great example on how to attain a deep understanding of always being here and being in the now, I recommend the novel Way of the Peaceful Warrior by Dan Millman).

He discussed pain, and encouraged us to “tenderly embrace it” as one would a crying baby.

He reflected on the beauty of the lotus flower, and explained how the beautiful flower does not, cannot, exist without mud. He said the lotus is filled with “non-lotus” things. You can see the sunlight, the rain, the water, the mud in the lotus flower. If you take those things away, there is no lotus. And the same is true of happiness. You cannot have happiness without suffering. The image of the lotus is one I have been drawn to lately, and this made it resonate even deeper for me.

He also reflected on the cloud, indicating that it can never die. The cloud never disappears. It may transform into rain, into snow, but it does not die. The same is true of us.

After his beautiful talk, some other monks shared some information, and one introduced us to the Wake Up Movement, “a world-wide network of young people practising the living art of mindfulness.” One of their recent activities was a flash mob meditation in London!

All in all, it was a beautiful afternoon, and I feel blessed that I was able to attend. I have been reading his books for the last several years and am seeing a profound impact on my outlook, peace of mind, and general attitude. He’s published over one hundred books, so I’ve got lots more to enjoy!

And here are some related links I would like to share. Enjoy. Namaste.

Deer Park Monastery

An electronic mindfulness bell

The Mindfulness Bell: A journal of the art of mindful living

Planting Seeds: Practicing Mindfulness with Children

Parallax Press (publisher of books by Thich Nhat Hanh and other teachers engaged Buddhism of mindful living)

An Afternoon with the Venerable Thich Nhat Hanh (a blog post from Mythic Musings on his recent visit to Canada)

Blog photographs © Myth Girl